Health Scientist 80/20

Living the goal of a healthy body is 80% food choice...20% excercise.

Showing posts with label An Apple a Day. Show all posts

Tuesday, October 25, 2011

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Jina: I'm happily married and have two grandchildren. I have always enjoyed trying to live a fit and healthy lifestyle but 3 years ago I was in a rear end collision that changed my life. The result was 7 injured disk in my neck and back. Because of this pain the only exercise I can enjoy is walking. But I can still choose to eat healthy to maintain a healthy body. To add insult to injury so to speak, I had already previously endured early menopause at the age of 38 which caused my metabolism come to a slow crawl. The 80/20 lifestyle is even more important when the 80 far out weighs the 20. LIFE IS GOOD! :)

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